Downloads

Download and complete food diary and bring it into your appointment.

Food Dairy Template.doc

 

 

Healthy Weight Week Recipes

http://healthyweightweek.com.au/wp-content/uploads/2014/11/AHWW-Cookbook-2016-web-version.pdf

Check out recipes in the MLA's meal guide.

http://www.mlahealthymeals.com.au/globalassets/red-meat-nutrition/documents/brochures/your-guide-to-healthy-balanced-meals-web-version-final.pdf

Portion caution - Follow the Eat fo Health guide to serving sizes

 http://www.eatforhealth.gov.au/food-essentials/how-much-do-we-need-each-day/serve-sizes 

Light and healthy pies 

http://main.diabetes.org/site/DocServer/pie_day_v2.pdf?docID=188367&autologin=true&utm_source=email&utm_medium=PieDayEmail1&utm_content=031416-link&utm_campaign=PieDay&s_src=email_RFHL&s_subsrc=031416-link