Downloads
Download and complete food diary and bring it into your appointment.
Healthy Weight Week Recipes
http://healthyweightweek.com.au/wp-content/uploads/2014/11/AHWW-Cookbook-2016-web-version.pdf
Check out recipes in the MLA's meal guide.
Portion caution - Follow the Eat fo Health guide to serving sizes
http://www.eatforhealth.gov.au/food-essentials/how-much-do-we-need-each-day/serve-sizes
Light and healthy pies

